In my experience as a nutrition educator I have learned that most people desire simple plans when trying to achieve their weight loss goals, but sometimes struggle with the idea that something so simple could actually be effective. Give me a chance to sell you on why vegetables are my FAVORITE (yes it's true), favorite food, and how they can help promote weight loss more than any of the fancy books, apps, or fad diets ever could. First let’s address one of the main concerns m