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Ugh, that dreaded topic that NO ONE wants to talk about… leaking. There, I opened the can of worms. As a physical therapist specializing in pelvic health issues, I talk about this topic at least half of my day, every day. There are things that I wish more people knew a...

SUMMARY:

  • Falls are the #1 cause of injury and death in older Americans (1)

  • Falls are the #1 cause of Traumatic Brain Injury (2)

  • 95% of hip fractures are caused by falling

  • Exercise and balance trai...

April 16, 2017

Check out WOHO board member Bill Richardson as he presents at Pecha Kucha Volume 25 in February 2017!

 ENJOY!

February 4, 2017

Check out this KENS 5 article and video on our recent WOHO event with Blessed Sacrament Academy!

http://www.kens5.com/news/community/work-out-help-out-volunteers-exercise-while-serving-community/395906688

January 21, 2017

One of the most polarizing subjects in the current American political climate is universal healthcare (aka the Affordable Care Act, aka Obamacare). From barbershop talk to talking heads, our national orientation toward the way we care for the collective health of our n...

Millennials catch the blame for a lot these days. People label them a lazy, selfish and spoiled generation. They are often criticized for having more conversations with Siri or Alexa than they do with their parents, siblings or even friends. Millennials are accused of...

The human Movement System is incredibly complex. It ultimately produces movement (go figure!), which is the result of a dynamic interaction of the nervous, muscular, skeletal, endocrine, pulmonary, and cardiovascular systems of the human body. Physical Therapists have...

November 30, 2016

Check out this radio interview with WOHO President Paul Rezaei: https://soundcloud.com/artist-interviews/difference-makers-work-out-help-out

We're happy to be nominated as a Difference Maker on thefishsanantonio.com!

November 29, 2016

In my experience as a nutrition educator I have learned that most people desire simple plans when trying to achieve their weight loss goals, but sometimes struggle with the idea that something so simple could actually be effective. Give me a chance to sell you on why v...

Unfortunate, but true. There are the egregious cases that come to mind where

surgery is performed on the wrong body part, patients are misdiagnosed causing a series of complications, harmful medications are prescribed to patients with a known allergic reaction, and so o...

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WOHO on KENS 5!

February 4, 2017

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