Vegetables: The Best Weight Loss Tool You May Have Never Considered
In my experience as a nutrition educator I have learned that most people desire simple plans when trying to achieve their weight loss...
Tips for Living with Type 2 Diabetes
Type 2-Diabetes is a problem with the body that causes blood sugar levels to rise. We take in sugar in the form of carbohydrates. We need...
The Big 3 for Living Happily Ever After
Paul and I recently had a conversation and he asked me, “Do you think we’re happier today than we were back in the day?” After further...
