Stuff I Wish My Patients Knew Ep 3: Falls Are a Growing Problem, and They're Preventable
SUMMARY: Falls are the #1 cause of injury and death in older Americans (1) Falls are the #1 cause of Traumatic Brain Injury (2) 95% of...
Core Training- You're Doing it Wrong
There’s much debate about core strengthening: which exercises are best, how much training volume is ideal, which muscles to target, etc....
