SUMMARY: Falls are the #1 cause of injury and death in older Americans (1) Falls are the #1 cause of Traumatic Brain Injury (2) 95% of hip fractures are caused by falling Exercise and balance training can significantly reduce the risk of falling I'll keep this short and sweet. Falls are a serious problem, mostly because they are the an ominous start to a cascade of events that can eventually lead to death in older individuals. If you're a female, you're three times more likel