Recent Posts

Ugh, that dreaded topic that NO ONE wants to talk about… leaking. There, I opened the can of worms. As a physical therapist specializing in pelvic health issues, I talk about this topic at least half of my day, every day. There are things that I wish more people knew a...


  • Falls are the #1 cause of injury and death in older Americans (1)

  • Falls are the #1 cause of Traumatic Brain Injury (2)

  • 95% of hip fractures are caused by falling

  • Exercise and balance trai...

February 4, 2017

Check out this KENS 5 article and video on our recent WOHO event with Blessed Sacrament Academy!


January 21, 2017

One of the most polarizing subjects in the current American political climate is universal healthcare (aka the Affordable Care Act, aka Obamacare). From barbershop talk to talking heads, our national orientation toward the way we care for the collective health of our n...

There’s much debate about core strengthening: which exercises are best, how much training volume is ideal, which muscles to target, etc. The list goes on and on, and there's no shortage of people who claim to have the secrets to the ultimate core. While I certainly don...

Paul and I recently had a conversation and he asked me, “Do you think we’re happier today than we were back in the day?” After further clarification, I understood he was just asking, in general whether I felt people were happier today than they were maybe 50 years ago....

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February 4, 2017

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