In my experience as a nutrition educator I have learned that most people desire simple plans when trying to achieve their weight loss goals, but sometimes struggle with the idea that something so simple could actually be effective. Give me a chance to sell you on why v...

Type 2-Diabetes is a problem with the body that causes blood sugar levels to rise. We take in sugar in the form of carbohydrates. We need this sugar on a daily basis for energy, for our brain, muscles, and organs. Habitual high sugar intake paired with a sedentary life...

Paul and I recently had a conversation and he asked me, “Do you think we’re happier today than we were back in the day?” After further clarification, I understood he was just asking, in general whether I felt people were happier today than they were maybe 50 years ago....