Recent Posts

Ugh, that dreaded topic that NO ONE wants to talk about… leaking. There, I opened the can of worms. As a physical therapist specializing in pelvic health issues, I talk about this topic at least half of my day, every day. There are things that I wish more people knew a...


  • Falls are the #1 cause of injury and death in older Americans (1)

  • Falls are the #1 cause of Traumatic Brain Injury (2)

  • 95% of hip fractures are caused by falling

  • Exercise and balance trai...

February 4, 2017

Check out this KENS 5 article and video on our recent WOHO event with Blessed Sacrament Academy!


January 21, 2017

One of the most polarizing subjects in the current American political climate is universal healthcare (aka the Affordable Care Act, aka Obamacare). From barbershop talk to talking heads, our national orientation toward the way we care for the collective health of our n...

The human Movement System is incredibly complex. It ultimately produces movement (go figure!), which is the result of a dynamic interaction of the nervous, muscular, skeletal, endocrine, pulmonary, and cardiovascular systems of the human body. Physical Therapists have...

November 29, 2016

In my experience as a nutrition educator I have learned that most people desire simple plans when trying to achieve their weight loss goals, but sometimes struggle with the idea that something so simple could actually be effective. Give me a chance to sell you on why v...

Unfortunate, but true. There are the egregious cases that come to mind where

surgery is performed on the wrong body part, patients are misdiagnosed causing a series of complications, harmful medications are prescribed to patients with a known allergic reaction, and so o...

November 12, 2016

Type 2-Diabetes is a problem with the body that causes blood sugar levels to rise. We take in sugar in the form of carbohydrates. We need this sugar on a daily basis for energy, for our brain, muscles, and organs. Habitual high sugar intake paired with a sedentary life...

September 26, 2016

I thought it would be pretty easy to write this post but I have found it difficult to let the world know that for most of my life I suffered silently with major depression. A darkness that made Darth Vader look like a boy scout. Being here in this moment now, I find th...

September 26, 2016

America and especially Texas, is the land of the “rugged individual”. America is a land of ‘I’s, whereas, most other countries are a land of ‘WE’s. WOHO is a group of ‘WE’.

As a clinical social worker in a large children’s hospital in Texas I often talk with famili...

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February 4, 2017

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